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Respira Botanicals sent me their Mullein Leaf Tea to try, and I went in not entirely sure how to even say the word mullein. Still not confident. But I steeped a bag, let it sit for about eight minutes because I got distracted, and drank it with the bag still in there. No complaints.
If you are looking at this tea for respiratory support and wondering whether it is actually drinkable, the short answer is yes. Light flavor, earthy in a good way, caffeine-free, and genuinely relaxing to sip at night. Here is everything I noticed.
Quick Verdict
- Buy it if: you want a caffeine-free herbal tea to support your breathing and lung health that you will actually enjoy drinking
- Skip it if: you need fast, clinically proven results or prefer a bold, complex tea flavor
- My favorite feature: The flavor surprised me. I expected to hold my nose and get through it. Instead, it was light, a little herby, and genuinely pleasant to drink before bed.
- Would I buy again? Yes
What makes this mullein tea different from other respiratory teas?
A lot of herbal teas marketed for lung health pile in five or six ingredients and end up tasting medicinal. This one has exactly one: mullein leaf. That simplicity is the point. You know what you are getting.
That is the same reason I liked the Hiihone lemon balm tea. One ingredient, nothing to cross-check.
The bags themselves are also worth noting. They are pyramid-shaped mesh bags made from PLA corn fiber, which means no plastic, no microplastics leaching into your cup. Most tea bags on the shelf do not clear that bar. The packaging is resealable too, and it fits the 30 bags without any wasted space, which I genuinely appreciated.
Respira Botanicals Mullein Leaf Tea Bags
Single-ingredient mullein leaf tea in plastic-free pyramid bags. Caffeine-free, non-GMO, and mild enough to drink every night without thinking twice.
Respira Botanicals Mullein Leaf Tea specs
- Count: 30 tea bags per package
- Ingredient: 100% mullein leaf, no additives or fillers
- Bag material: PLA corn fiber pyramid mesh, plastic-free and biodegradable
- Caffeine: Caffeine-free
- Certifications: Non-GMO, no artificial flavors or preservatives
- Steep time: 3 to 5 minutes recommended, and I went 8 and it was still good
- Packaging: Resealable bag, no excess packaging
Who is this mullein tea actually for?
This fits anyone building a daily respiratory routine with something natural. That includes people dealing with seasonal congestion, ex-smokers looking for a lung-cleanse habit, or anyone who just wants a caffeine-free evening drink that does something beyond tasting nice.
It is also a solid pick if you care about what your tea bag is made of. The plastic-free PLA bags are a real differentiator for eco-conscious buyers. If you are indifferent to bag material and just want the cheapest mullein option, there are bulk loose-leaf alternatives. But if the full package matters, this one delivers it.
How my first cup actually went
I dropped a bag into freshly boiled water and started filming. Eight minutes later, I was still talking and the bag was still in the cup. No strings on these bags, so I just left it in and drank around it. The water turned a nice amber color and smelled clean and slightly herby.
First sip, it was still very hot, so I gave it a minute. The flavor is light. Not weak, just light. There is a gentle herbal quality to it that I would describe as fresh rather than medicinal. I mentioned the flavor about seven times in my video because I kept trying to find the right word. The best I landed on: good herb taste. Not exciting, not offensive. Just quietly pleasant, especially at night.
Five things that actually stood out
- Plastic-free pyramid bags: PLA corn fiber bags mean no microplastics in my cup and no guilt about what I am steeping my tea in. Most brands have not made this switch yet.
- Single ingredient formula: Just mullein leaf. No mystery blend, no herbs I have to cross-check with other things I take. I knew exactly what I was putting in my body.
- Resealable packaging with no wasted space: The bag zips shut and holds all 30 tea bags without any extra padding or filler packaging. Small thing, but it shows someone thought about it.
- Genuinely drinkable flavor: I went in expecting to tolerate it. I ended up looking forward to it as part of my wind-down routine. That is not nothing for a single-herb wellness tea.
- Can steep it longer without bitterness: I accidentally steeped mine for about 8 minutes instead of the recommended 3 to 5. It did not turn bitter or harsh. That kind of forgiveness matters when you are half-distracted making it.
What worked
- Mild, pleasant flavor that holds up even if you over-steep it
- Caffeine-free, so I can drink it right before bed without it affecting my sleep
- Single ingredient means no additives, no guessing, and easy to pair with honey or lemon if you want more flavor
- Plastic-free corn fiber bags are a genuine upgrade from standard tea bags
- Resealable packaging keeps it fresh and compact
- No string on the bags, which does not matter in practice and keeps things clean
What to know before buying
- No string on the bags means you need a little spoon or tongs to fish it out if you want to stop steeping. I just left mine in.
- Mullein leaf can have fine hairs that occasionally tickle the throat. Straining the tea before drinking reduces this.
- The flavor is mild enough that if you want a robust, bold herbal tea experience, this probably is not it.
- Respiratory benefits vary by person and are not clinically proven in large human studies. I drink it as part of a routine, not as a treatment.
Questions I had before my first cup
Do I need to strain the mullein tea even though it is in a bag?
Not necessarily, but it helps. The mullein leaf hairs are very fine, and a few can pass through the mesh and cause a slight throat tickle. Straining through a fine mesh strainer gives you a smoother cup. I skipped it and was fine, but sensitive throats may want to strain.
How many cups a day is safe and how long before I notice results?
Most people drink one to two cups per day. Results vary widely. Some users notice easier breathing within a few days. Others see little change. I use it as part of a longer routine rather than expecting an overnight fix.
Is this tea safe to drink during pregnancy or breastfeeding?
No, it is not confirmed safe for pregnancy or breastfeeding. Mullein is an herbal supplement with limited safety data for those situations. Talk to your doctor before using it if you are pregnant or nursing.
Can I open the bag and use it as loose-leaf tea?
Yes. The brand notes you can cut the bag open and use the mullein loose-leaf style if you prefer. The PLA mesh is just a convenience, not a requirement.
How does this compare to mullein capsules or tinctures?
Capsules and tinctures deliver mullein in a more concentrated form and bypass the taste entirely. Tea is more of a ritual and a gentler dose. If you want the habit and the warmth, the tea is a good fit. If you want maximum efficiency, capsules may be a better route.
Other options worth knowing about
| Tea | Ingredients | Bags | Best for |
|---|---|---|---|
| Respira Botanicals Mullein Leaf Tea | Mullein leaf only | PLA corn fiber, plastic-free | A mild nightly habit with no plastic in the cup |
| Traditional Medicinals Organic Breathe Easy | Multi-herb blend | Standard | A more layered, complex flavor |
| Mountain Rose Herbs bulk mullein | Mullein leaf only | None, loose-leaf | Lowest cost per cup, if you have a strainer |
Would I keep drinking it? Yes, and here is why
I went into this one a little skeptical. Herbal teas with health claims have a long track record of tasting awful. This one cleared the bar easily. Light, pleasant, and something I actually look forward to at night.
The plastic-free bags and single-ingredient formula make it easy to recommend without caveats. Just go in knowing the benefits are real but not guaranteed, steep it for at least three minutes, and maybe keep a small spoon nearby. Beyond that, it is a solid addition to any evening routine.
If you want something to do with those ten quiet minutes while it steeps, I wrote about my evening wind-down routine over on my other blog.
Respira Botanicals Mullein Leaf Tea is a mild, caffeine-free, single-ingredient tea in plastic-free bags, and it is the rare wellness tea I finish because I want to, not because I should.
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Related reviews
- Hiihone Lemon Balm Tea, another one-ingredient caffeine-free tea I keep drinking
- OH MY CHEWY Sleep Gummies, melatonin-free and part of the same wind-down routine
- Wild & Organic Passion Flower, if you would rather take the herb as a capsule than sip it
