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TrueSeaMoss sent me these sea moss elderberry gummies to try. I’ve used several of their products by now and liked every one, so I opened this one expecting good things.
I don’t snack on gummies, so two of these a day ended up being my supplement and my little sweet thing for the day at once.
Quick Verdict
- Buy it if: you want sea moss without a briny aftertaste
- Skip it if: you’re keeping a close eye on sugar
- My favorite feature: the flavor, which I’d call grape more than elderberry
- Would I buy again? Maybe, depending on what else I’m taking
Do These Sea Moss Gummies Taste Like the Ocean?
Not at all. When I see sea moss on a label, I half expect it to taste a little like the sea. These are sweet, and even though the flavor is elderberry, what I get is grape.
They’re also a plain soft gummy. If you’ve read about the Snap sea moss chews I tried, those have a taffy feel. These don’t.
TrueSeaMoss Sea Moss Elderberry Gummies, 60 Count
Sixty small elderberry-flavored sea moss gummies. Vegan and made in the USA.
TrueSeaMoss Elderberry Gummies Specs
- Count: 60 gummies, 30 servings
- Serving size: 2 gummies
- Calories per serving: 15
- Total carbs per serving: 3 g
- Sugar per serving: 1.7 g
- Sodium per serving: 10 mg
- Ingredients: Irish sea moss, elderberry, bladderwrack and burdock root extracts
- Diet: vegan, GMO free
- Made in: USA
Who Are TrueSeaMoss Gummies For?
Anyone who’d rather chew vitamins than swallow a big capsule or scoop a gel. You just eat two.
If you’re already leaning on gummy supplements, the Maennyliy calcium gummies I tried work the same way, two a day.
Opening the Pouch: The Smell and the Tiny Bears
The smell hit first. These smell really good, almost like red wine.
The gummies are tiny bears, short and stocky, and so cute. The texture is right where I like a gummy to be.
What’s in Each Two-Gummy Serving?
- Two seaweeds and two botanicals: sea moss and bladderwrack sit alongside elderberry and burdock root, so one serving covers all four.
- A coating that keeps them apart: a light layer of coconut oil and carnauba wax stops them from clumping together.
- No fridge: they’re shelf-stable, so they can sit in a cabinet or ride along in a bag.
What I Liked Most
- Of the TrueSeaMoss products I’ve used, gummy form is the way I like taking it best
- They’re vegan, so there’s no gelatin in them
Before You Buy TrueSeaMoss Gummies
- Each serving has 1.7 g of sugar. It’s a gummy, not a sugar-free pill.
- A pouch holds 30 servings, so it runs about a month for one adult at two a day.
- Check with your doctor before you start. The questions below cover thyroid and pregnancy. It helps to bring a list of everything you already take, vitamins and gummies included, and Admin Arcade has a free printable wallet card for that list.
Questions Before You Try Sea Moss Gummies
Are sea moss gummies okay if I have a thyroid condition?
Ask your doctor first. Sea moss and bladderwrack are both seaweeds, and seaweed can carry a lot of iodine, with amounts that swing a lot from one seaweed to the next. That matters most if you have a thyroid condition or take thyroid medication.
Can I take these while pregnant or on medication?
Not while pregnant or nursing. TrueSeaMoss warns against both. If you take any medication or have a medical condition, check with your doctor before you start.
Do TrueSeaMoss gummies need to go in the fridge?
No. They’re shelf-stable, so a kitchen cabinet or your bag works.
Other Gummies and Capsules to Compare
- MaryRuth’s Sea Moss Gummies: sugar-free green apple gummies with Irish sea moss only, no elderberry or bladderwrack. Ages 4 and up take up to two a day.
- Sambucol Black Elderberry Gummies: elderberry with vitamin C and zinc and no seaweed in it. It’s one gummy a day for adults.
- HAPPY FOX Irish Sea Moss Capsules: the same sea moss, burdock root and bladderwrack mix in 90 vegan capsules made in the USA, for anyone who’d rather swallow than chew.
Would I Reorder TrueSeaMoss Elderberry Gummies?
I finished mine and haven’t reordered yet. Maybe I will. It comes down to what’s in my supplement rotation when I’m ready for something new.
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