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These kindnature methyl B12 gummies are sold as Methyl B Complete, 60 little purple squares in a mixed berry flavor. When I opened the jar, they smelled very good. I like the berry scent. I tried one, and I could have eaten two right then.
kindnature sent me these to try. Yum. I’ll have no problem taking two a day, and I really like the mix of vitamins packed into them.
Quick Verdict
- Buy it if: you’d rather chew your B vitamins than swallow them
- Skip it if: you only want B12 on its own
- My favorite feature: Several B vitamins and more in one serving
- Would I buy again? Yes
What’s in two of these B12 gummies?
Two gummies give you 1,000 mcg of B12 as methylcobalamin and 2,000 mcg DFE of folate as L-5-MTHF. On top of that, there’s B6 as P5P, B2 as riboflavin-5-phosphate, choline and magnesium glycinate. I really like the blend of all those together.
I look for the methylated versions of B vitamins myself, since I have a bit of the MTHFR gene mutation.
kindnature Methyl B Complete Gummies
Mixed berry gummies with methyl B12, L-5-MTHF folate, active B6 and B2, choline and magnesium. 30 servings per container.
kindnature Methyl B Complete specs
- Vitamin B12: 1,000 mcg as methylcobalamin
- Folate: 2,000 mcg DFE as L-5-MTHF
- Vitamin B6: As pyridoxal-5-phosphate (P5P)
- Vitamin B2: As riboflavin-5-phosphate
- Also in it: Choline bitartrate and magnesium glycinate
- Directions: 2 gummies a day with a meal
- Count: 60 gummies (30 servings)
- Flavor: Mixed berry, sugar-free
- Free of: Gluten and soy
- Made in: A GMP-compliant, FDA-registered facility
Who are these methyl B12 gummies for?
They’re for adults who look for the active forms of B vitamins and don’t want to add one more pill. If you struggle to take vitamins because you don’t like swallowing them, this is a tasty way to do it.
They’re vegan, and I’m very happy they’re gluten-free, because not all gummies are. If you want a whole multivitamin as a gummy instead, I tried the Refortu methylated multivitamin gummies too.
What do these B12 gummies taste like?
Very tasty. It definitely doesn’t taste like taking a vitamin. It tastes like a candy gummy you’d eat as a treat.
The texture is on point too. They’re nice little squishy squares.
A few more things I noticed
- The magnesium: It’s magnesium glycinate, the same form as in the OH MY CHEWY sleep gummies I tried.
What I liked
- Sugar-free
- Made in a GMP-compliant facility
What to know before you order
- The print on the jar is tiny. Most of it was too small for my eyes to read, so look up the full supplement facts online before you buy.
Questions about Methyl B Complete gummies
Can I take Methyl B Complete with a multivitamin?
Line the two labels up first and look for anything they both have, like B12 or B6. Then run the combo past your doctor or pharmacist, especially if you take any medication.
Do I need to take them with food?
Yes. The directions say two gummies a day with a meal.
How much vitamin B6 is in two gummies?
25 mg, as P5P. kindnature’s Supplement Facts list that as 1,471% of the Daily Value. MedlinePlus says large doses of vitamin B6 can cause numbness and trouble coordinating movement, so add up the B6 in everything else you take and check the total with your doctor.
Do kindnature Methyl B gummies have sugar?
No. Monk fruit extract is on the ingredient list, and two gummies come to 5 calories and 2 g of carbs.
Are these OK for kids?
No, they’re made for adults. kindnature says to keep them out of reach of children.
If these join a stack of other supplements, write them all down on this printable medicine wallet card so your doctor sees the whole list.
Other B vitamin supplements to compare
- THORNE Methyl-Guard Plus: Capsules instead of gummies, with 5-MTHF folate, methylcobalamin B12, B2, B6 and betaine. 90 per bottle.
- Super Methylated Vitamin B Complex Gummies: All eight B vitamins with methyl B12 and 5-MTHF, plus TMG, CoQ10, omega-3 and magnesium glycinate in a filled gummy.
- Nature Made Vitamin B Complex Gummies: One peach gummy a day with five B vitamins, including B12, B6 and folic acid. Pectin based and gluten-free, 60-day supply.
Would I keep taking kindnature Methyl B Complete?
Yes. Two a day is easy for me, and I like that the B vitamin forms I look for all come in one gummy. kindnature also sent me their vitamin D3 + K2 gummies, an orange one from the same line.
Where To Buy
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