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kindnature sent me their vitamin D3 + K2 gummies to try.
They barely smell like anything, and they’re really good.
Quick Verdict
- Buy it if: you’d rather chew your vitamin D than swallow a pill
- Skip it if: your provider hasn’t okayed 5,000 IU a day for you
- My favorite feature: No vitamin aftertaste at all
- Would I buy again? Yes
What’s in two kindnature D3 + K2 gummies?
Two gummies give you 5,000 IU of vitamin D3 and 100 mcg of vitamin K2 as MK-7. The D3 comes from lichen, which is how the whole gummy stays vegan.
If you want calcium in the same chew, I also tried the Maennyliy calcium citrate gummies, which have calcium, D3, K2 and magnesium together.
kindnature Vitamin D3 + K2 Gummies
Vegan gummies with 5,000 IU of D3 and 100 mcg of K2 per serving. 60 per container.
kindnature D3 + K2 gummies specs
- Vitamin D3: 5,000 IU per 2 gummies, from lichen
- Vitamin K2: 100 mcg per 2 gummies, as MK-7
- Directions: 2 gummies a day with a meal
- Per serving: 5 calories, 2 g carbs, 0 g sugar
- Count: 60 gummies (30 days at 2 a day)
- Flavor: Orange
- Free of: Gluten and soy
- Made in: A GMP-certified facility
Who are these D3 + K2 gummies for?
Adults who want D3 and K2 together and like taking vitamins as a gummy. Since they’re vegan, they work for plant-based eaters too.
If you eat gluten-free, you’re covered. I always forget that gummies can contain gluten, so I was glad I looked: these are gluten-free and soy-free. (Gluten-free snacking is a whole thing for me, like the Cheez-It Gluten Free crackers I can’t stop eating.)
How do these D3 + K2 gummies taste?
Very gummy and pretty tasty. I really like orange flavor, and this is a very good orange. The gummy texture is good too.
They’re little squares, a nice size. Even if they were bigger, it wouldn’t be a problem, since I like them so much.
What I noticed after the first one
- Aftertaste: Zero vitamin aftertaste. These totally just taste like a gummy.
What I liked
- Only 5 calories and no sugar per serving
- Made in a GMP-certified facility
Questions about D3 + K2 gummies
Can I take D3 + K2 gummies if I’m on warfarin?
Talk to your doctor first. Vitamin K can change how warfarin (Coumadin) works, so if you take it, the amount of vitamin K you get needs to stay about the same from day to day. A sudden jump or drop can throw the medicine off.
Should I take them with food?
Yes. Adults take two gummies a day with a meal, or as your healthcare professional directs.
Can kids take these?
No, they’re made for adults. kindnature says to keep them out of reach of children.
Is 5,000 IU of vitamin D a day too much?
It’s more than the general upper limit. MedlinePlus lists 4,000 IU a day as the safe upper limit for adults and kids 9 and up, so only take a 5,000 IU dose every day if your doctor says it’s right for you.
Do kindnature D3 + K2 gummies have sugar?
No. The jar is labeled sugar free, and monk fruit extract is on the ingredient list. Two gummies come to 5 calories and 2 g of carbs.
Starting a new supplement is a good time to update your medicine list too. This free printable medicine wallet card has you list vitamins and supplements right alongside your meds.
Other D3 + K2 supplements to compare
- Nature Made Vitamin D3 K2 Gummies: Peach flavor with the same 5,000 IU of D3 and 100 mcg of K2 in two gummies. Gluten-free, with no synthetic dyes or artificial flavors. 50 per bottle.
- Sports Research Vegan Vitamin D3 + K2: A lower dose if 5,000 IU is more than you need. One softgel has 2,500 IU of lichen D3 and 100 mcg of K2 in coconut MCT oil.
- Vitamatic Vitamin D3 + K2 Gummies: Raspberry gummies with 5,000 IU of D3 and 140 mcg of K2 per two. Pectin based, no gelatin, gluten-free. Sold as a 2-pack.
Would I buy kindnature D3 + K2 again?
Yes. It’s a good orange gummy, and two a day covers both D3 and K2. I’ll happily keep taking them. kindnature also sent me their Methyl B Complete gummies, a berry B vitamin gummy from the same line.
Where To Buy
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